As summer approaches, swimming is a popular activity and a great way to keep in shape during the heat-filled lazy days. Working out in water enables more muscles to be exercised, while putting relatively little stress on the joints. This makes swimming as an ideal workout for those affected by arthritis. However, people should be […]
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Kallah Classes: An Empowered Education
“YES!!!!!!” *mazel tov, mazel tov!* Ah, engaged life. You’ve got a loving guy at your side, a gorgeous ring on your finger and “mazel tovs” pouring in from anyone and everyone. Being engaged is everything and more you thought it would be. Fast-forward a couple of months later, and you’re wondering how you could ever […]